GYM

Look good, feel good. Freshly updated with new Technogym and Rogue equipment along with group classes, turf areas, and plenty of open space to get your workout in. Open 24 hours.

YOGA CLASSES

Get to that calm state of mind while intentionally practicing to build strength inside and out.

ROOFTOP POOL

Arguably one of the better rooftop pools in South Florida. Open early morning to late evening to relax or swim laps. Steps away from the Flow Food Truck.

MEDITATION + SOUND HEALING

Methods to exercise your brain toward improvements for your mental health and overall state of being.

FITNESS CLASSES

A variety of different styles of classes are offered from power sculpt to bootcamp to spin. Keep an eye out for bi-monthly pop-up classes with guest instructors and special vendors.

PET WELLBEING

Wellbeing isn't just for you, but your pet too. Get their energy out at the dog run and keep them clean at the wash station.

APP EXCLUSIVE: WELLBEING

Want to get on the schedule? See our weekly classes in the Flow app to sign up.

NEW NEIGHBOR WELCOME

Making you feel at home, we throw an event to welcome new neighbors to our building. Come get acquainted, make connections and learn to live life in flow.

FLOW EVENTS

We host events across a variety of interests, including holistic wellbeing, passion sharing, business, pets, and more.

NEIGHBOR - HOSTED EVENTS

Passionate about something? As a neighbor, we encourage you to host your own event. We will help with the logistics.

LOCAL EXPERIENCES

Get to know your larger neighborhood. Explore what's around you with experiences like live music, art, food, and nature.

APP EXCLUSIVE: EVENTS

Fun things start with connection. Meet your neighbors. See our events schedule in the Flow app RSVP.